Sunday December 29/2024
Omelets and boiled eggs are a common part of our daily diet, but which one is more beneficial?
Boiled eggs retain most of their nutrients and protein because they are cooked without added ingredients or fats.
They help prevent specific eye diseases and are a better choice for those following a well-balanced diet.If you prefer vegetables, omelets can be a flavorful and nutritious option.
However, if you enjoy cheese or other high-calorie ingredients, omelets can have higher calories and saturated fats.
Both types of eggs are excellent sources of nutrients, including vitamins A, B12, and D, as well as minerals like iron, calcium, magnesium, and zinc.
